Helping men reclaim health, metabolic wellbeing and performance after 40

Hi, I'm Mustafa.

I'm an NHS pharmacist prescriber with a special interest in metabolic health and fitness.

Alongside my pharmacist experience, I also worked as a personal trainer with a full and busy client list, guiding clients through weight loss transformations to become fitter, stronger, and healthier versions. Among my clients were professional athletes, dads, young men, and everyday people simply looking to lose weight and look better.

As a professional with a busy family life, I understand the struggle that men go through as they get older. It becomes harder and harder to maintain a healthy physique, work, attend social events, and look after your family.

Little by little, love handles, belly fat, and even diabetes or high blood pressure start to rear their ugly heads. Those last two conditions would have been unthinkable just 10 years earlier.

Deep down, every man wants to reclaim his health, fitness, and vitality. He doesn’t want to have belly fat or ‘man boobs’. He wants to look strong, feel strong, and go about his day with vigour.

Throughout my different roles in the NHS and as a personal trainer, I have seen first hand the impact that weight loss can have on someone’s health and confidence. The medications we have today are very powerful and potentially life-changing.

However, while medication is great, it is not a magic bullet. I have also helped people lose weight and improve without medication, and the best approach is to blend the medicine and lifestyle.

I am committed to helping men in the most ethical way possible, with realistic and personalised advice based on years of experience in both healthcare and fitness.

I look forward to answering your questions and maybe even working with you.